Hip Rehabilitation-Improving Athletic Power and Speed

What you'll learn:
How to improve your power, speed and your athletic performance
Learn about Lower Cross Syndrome
Lear how to stretch the muscles and mobilize the hip
Learn the importance of posture
The importance of stride length
Learn to improve running speed and how to improve the ability to change direction in sports
Learn about video analysis of running
Introduction of the Rebound Athletics team

Requirements
Desire to improve running speed and ability to change direction with power
foam roller, stretch strap, weighted bar and bosu ball

Description
Learn how to improve your athletic power and speed with a hip rehabilitation program from the experts at Rebound Athletics. Discover how to address common hip issues of pelvic tilt and lower cross syndrome with a proven program of stretching and strengthening. See a case study of a runner who cured her leg pain, improved her form and increased her speed. All athletes can benefit from this program. In English with Mandarin subtitles.

Who this course is for
Athletes
Runners
Personal trainers
Athletic trainers
Physical therapists
Coaches

HOMEPAGE

https://www.udemy.com/course/hip-rehabilitation-improving-athletic-power-and-speed/